5.0 km | 00:30:29 | 06:02/km日期: 2018-12-18 18:56 - 平均心率: 159 - 卡路里: 267 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'10" / 06'01" / 06'06" / 06'02" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 400 / 400 |
| 2 | | 06'02" (+00'08") | 400 / 800 |
| 3 | | 06'02" (+00'08") | 400 / 1200 |
| 4 | | 06'06" (+00'12") | 400 / 1600 |
| 5 | | 06'08" (+00'14") | 400 / 2000 |
| 6 | | 06'08" (+00'14") | 400 / 2400 |
| 7 | | 05'59" (+00'05") | 400 / 2800 |
| 8 | | 06'04" (+00'10") | 400 / 3199 |
| 9 | | 06'02" (+00'08") | 400 / 3599 |
| 10 | | 06'04" (+00'10") | 400 / 3999 |
| 11 | | 05'54" | 400 / 4399 |
| 12 | | 05'58" (+00'04") | 400 / 4800 |
| 13 | | 05'48" | 244 / 5044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 5.0 | 05'11" | 00:30'30" |
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