21.4 km | 01:35:53 | 04:28/km日期: 2018-12-16 06:39 - 平均心率: 128 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'28" / 04'35" / 04'19" / 04'19" / 04'15" / 04'09" / 04'18" / 04'15" / 04'12" / 04'20" / 05'29" / 04'38" / 04'40" / 04'44" / 04'30" / 04'31" / 07'42" / 04'48" / 04'50" / 04'45" / 04'18" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'24") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'37" (+00'28") | 1000 / 12000 |
| 13 | | 04'39" (+00'30") | 1000 / 13000 |
| 14 | | 04'43" (+00'34") | 1000 / 14000 |
| 15 | | 04'29" (+00'20") | 1000 / 15000 |
| 16 | | 04'31" (+00'22") | 1000 / 16000 |
| 17 | | 04'45" (+00'36") | 1000 / 17000 |
| 18 | | 04'47" (+00'38") | 1000 / 18000 |
| 19 | | 04'50" (+00'41") | 1000 / 19000 |
| 20 | | 04'44" (+00'35") | 1000 / 20000 |
| 21 | | 04'17" (+00'08") | 1000 / 21000 |
| 22 | | 04'18" (+00'09") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
401.97 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'19" | 00:13'22" |
| 4 | 04'19" | 00:17'41" |
| 5 | 04'15" | 00:21'56" |
| 6 | 04'09" | 00:26'05" |
| 7 | 04'18" | 00:30'23" |
| 8 | 04'15" | 00:34'38" |
| 9 | 04'12" | 00:38'50" |
| 10 | 04'20" | 00:43'10" |
| 11 | 05'29" | 00:48'39" |
| 12 | 04'38" | 00:53'17" |
| 13 | 04'40" | 00:57'57" |
| 14 | 04'44" | 01:02'41" |
| 15 | 04'30" | 01:07'11" |
| 16 | 04'31" | 01:11'42" |
| 17 | 07'42" | 01:19'24" |
| 18 | 04'48" | 01:24'12" |
| 19 | 04'50" | 01:29'02" |
| 20 | 04'45" | 01:33'47" |
| 21 | 04'18" | 01:38'05" |
| 21.4 | 04'16" | 01:39'49" |
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