21.0 km | 01:43:53 | 04:56/km日期: 2018-12-16 16:19 - 卡路里: 1664 Cal - 總步數: 21164 - 平均步頻: 203 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'12" / 05'00" / 05'03" / 05'05" / 05'04" / 05'01" / 05'03" / 04'56" / 04'57" / 04'57" / 04'54" / 04'54" / 04'56" / 04'53" / 04'58" / 04'56" / 04'51" / 04'54" / 04'53" / 04'46" / 04'33" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'39") | 1005 / 1005 | 199 / 96 |
2 | | 04'58" (+00'27") | 1003 / 2009 | 201 / 99 |
3 | | 05'02" (+00'31") | 1001 / 3010 | 201 / 98 |
4 | | 05'05" (+00'34") | 1009 / 4020 | 202 / 96 |
5 | | 04'59" (+00'28") | 1004 / 5024 | 202 / 98 |
6 | | 04'59" (+00'28") | 1005 / 6030 | 203 / 98 |
7 | | 05'02" (+00'31") | 1003 / 7033 | 203 / 97 |
8 | | 04'56" (+00'25") | 1009 / 8042 | 204 / 99 |
9 | | 04'53" (+00'22") | 1002 / 9044 | 203 / 100 |
10 | | 04'57" (+00'26") | 1006 / 10051 | 202 / 99 |
11 | | 04'50" (+00'19") | 1001 / 11052 | 204 / 100 |
12 | | 04'56" (+00'25") | 1002 / 12055 | 204 / 99 |
13 | | 04'53" (+00'22") | 1008 / 13063 | 203 / 100 |
14 | | 04'52" (+00'21") | 1000 / 14064 | 203 / 100 |
15 | | 04'56" (+00'25") | 1005 / 15069 | 203 / 99 |
16 | | 04'53" (+00'22") | 1008 / 16078 | 202 / 100 |
17 | | 04'51" (+00'20") | 1008 / 17087 | 204 / 100 |
18 | | 04'51" (+00'20") | 1008 / 18095 | 204 / 100 |
19 | | 04'50" (+00'19") | 1009 / 19105 | 206 / 100 |
20 | | 04'42" (+00'11") | 1003 / 20108 | 206 / 103 |
21 | | 04'31" | 1004 / 21113 | 209 / 105 |
嘉義陳小山(河馬跑不快)