| 賽前宣言: 慢慢跑～跑慢慢～ 賽後評分:
補給要改善....
吃不飽就跑不動了... 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 308.83 km  VFF V-RUN 累積 : 60.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'51" | 00:12'37" | | 3 | 06'23" | 00:19'00" | | 4 | 05'54" | 00:24'54" | | 5 | 06'00" | 00:30'54" | | 6 | 05'51" | 00:36'45" | | 7 | 06'38" | 00:43'23" | | 8 | 05'59" | 00:49'22" | | 9 | 06'01" | 00:55'23" | | 10 | 08'44" | 01:04'07" | | 11 | 07'16" | 01:11'23" | | 12 | 06'32" | 01:17'55" | | 13 | 07'16" | 01:25'11" | | 14 | 05'31" | 01:30'42" | | 15 | 05'49" | 01:36'31" | | 16 | 07'12" | 01:43'43" | | 17 | 10'25" | 01:54'08" | | 18 | 10'59" | 02:05'07" | | 19 | 12'22" | 02:17'29" | | 20 | 08'47" | 02:26'16" | | 21 | 08'17" | 02:34'33" | | 22 | 15'08" | 02:49'41" | | 23 | 11'31" | 03:01'12" | | 24 | 10'03" | 03:11'15" | | 25 | 11'06" | 03:22'21" | | 26 | 08'52" | 03:31'13" | | 27 | 13'25" | 03:44'38" | | 28 | 11'17" | 03:55'55" | | 29 | 11'37" | 04:07'32" | | 30 | 11'51" | 04:19'23" | | 31 | 08'55" | 04:28'18" | | 32 | 10'47" | 04:39'05" | | 33 | 12'55" | 04:52'00" | | 34 | 11'26" | 05:03'26" | | 35 | 12'05" | 05:15'31" | | 36 | 11'20" | 05:26'51" | | 37 | 11'44" | 05:38'35" | | 38 | 12'35" | 05:51'10" | | 39 | 10'44" | 06:01'54" | | 40 | 12'34" | 06:14'28" | | 41 | 11'03" | 06:25'31" | | 42 | 11'45" | 06:37'16" | | 42.7 | 10'14" | 06:44'13" |
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