8.9 km | 00:49:33 | 05:35/km日期: 2018-12-16 22:36 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 172
Pace: 05'09" / 05'14" / 05'22" / 05'21" / 05'16" / 05'23" / 05'17" / 05'19" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'28") | 1000 / 1000 |
| 2 | | 05'14" (+02'33") | 1000 / 2000 |
| 3 | | 05'22" (+02'41") | 1000 / 3000 |
| 4 | | 05'20" (+02'39") | 1000 / 4000 |
| 5 | | 05'16" (+02'35") | 1000 / 5000 |
| 6 | | 05'22" (+02'41") | 1000 / 6000 |
| 7 | | 05'17" (+02'36") | 1000 / 7000 |
| 8 | | 05'19" (+02'38") | 1000 / 8000 |
| 9 | | 03'12" (+00'31") | 100 / 8100 |
| 10 | | 13'21" (+10'40") | 112 / 8212 |
| 11 | | 03'04" (+00'23") | 100 / 8312 |
| 12 | | 12'33" (+09'52") | 119 / 8431 |
| 13 | | 02'52" (+00'11") | 100 / 8531 |
| 14 | | 13'51" (+11'10") | 108 / 8639 |
| 15 | | 02'41" | 100 / 8739 |
| 16 | | 11'37" (+08'56") | 129 / 8868 |
| 17 | | 07'29" (+04'48") | 1 / 8870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'23" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'19" | 00:42'21" |
| 8.9 | 08'16" | 00:49'33" |
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