12.0 km | 00:52:42 | 04:23/km日期: 2018-12-13 21:56 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 186 - PM2.5: 良好(18)
Pace: 04'27" / 04'25" / 04'10" / 04'10" / 04'17" / 04'15" / 04'13" / 04'04" / 04'07" / 04'05" / 05'19" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 398 / 398 |
| 2 | | 04'28" (+00'24") | 394 / 793 |
| 3 | | 04'23" (+00'19") | 394 / 1188 |
| 4 | | 04'21" (+00'17") | 395 / 1583 |
| 5 | | 04'23" (+00'19") | 390 / 1973 |
| 6 | | 04'12" (+00'08") | 394 / 2367 |
| 7 | | 04'14" (+00'10") | 395 / 2762 |
| 8 | | 04'10" (+00'06") | 390 / 3153 |
| 9 | | 04'10" (+00'06") | 391 / 3545 |
| 10 | | 04'13" (+00'09") | 389 / 3934 |
| 11 | | 04'13" (+00'09") | 390 / 4324 |
| 12 | | 04'16" (+00'12") | 393 / 4718 |
| 13 | | 04'13" (+00'09") | 397 / 5115 |
| 14 | | 04'17" (+00'13") | 390 / 5506 |
| 15 | | 04'13" (+00'09") | 390 / 5897 |
| 16 | | 04'11" (+00'07") | 395 / 6292 |
| 17 | | 04'12" (+00'08") | 395 / 6688 |
| 18 | | 04'12" (+00'08") | 392 / 7080 |
| 19 | | 04'08" (+00'04") | 399 / 7480 |
| 20 | | 04'04" | 404 / 7884 |
| 21 | | 04'10" (+00'06") | 395 / 8279 |
| 22 | | 04'04" | 401 / 8681 |
| 23 | | 04'07" (+00'03") | 396 / 9077 |
| 24 | | 04'04" | 401 / 9479 |
| 25 | | 04'06" (+00'02") | 396 / 9875 |
| 26 | | 04'07" (+00'03") | 124 / 9999 |
| 27 | | 05'18" (+01'14") | 1000 / 10999 |
| 28 | | 05'07" (+01'03") | 1000 / 11999 |
| 29 | | 03'41" | 8 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 315.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'10" | 00:13'02" |
| 4 | 04'10" | 00:17'12" |
| 5 | 04'17" | 00:21'29" |
| 6 | 04'15" | 00:25'44" |
| 7 | 04'13" | 00:29'57" |
| 8 | 04'04" | 00:34'01" |
| 9 | 04'07" | 00:38'08" |
| 10 | 04'05" | 00:42'13" |
| 11 | 05'19" | 00:47'32" |
| 12 | 05'08" | 00:52'40" |
| 12.0 | 04'16" | 00:52'42" |
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