13.0 km | 01:13:18 | 05:37/km日期: 2018-12-14 23:05 - 總爬升: 505 m - 平均心率: 163 - 卡路里: 1107 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'07" / 05'42" / 05'21" / 05'23" / 05'17" / 05'21" / 05'23" / 05'17" / 05'23" / 05'22" / 06'18" / 06'34" / 06'09" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'50") | 1000 / 1000 |
2 | | 05'41" (+00'25") | 1000 / 2000 |
3 | | 06'04" (+00'48") | 12 / 2012 |
4 | | 05'21" (+00'05") | 1000 / 3012 |
5 | | 05'21" (+00'05") | 1000 / 4012 |
6 | | 05'17" (+00'01") | 1000 / 5012 |
7 | | 05'21" (+00'05") | 1000 / 6012 |
8 | | 05'22" (+00'06") | 1000 / 7012 |
9 | | 05'16" | 1000 / 8012 |
10 | | 05'23" (+00'07") | 1000 / 9012 |
11 | | 05'22" (+00'06") | 1000 / 10012 |
12 | | 06'17" (+01'01") | 5 / 10017 |
13 | | 06'17" (+01'01") | 1000 / 11017 |
14 | | 06'08" (+00'52") | 1000 / 12017 |
15 | | 06'08" (+00'52") | 1000 / 13017 |
16 | | 05'03" | 7 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'21" | 00:17'10" |
4 | 05'23" | 00:22'33" |
5 | 05'17" | 00:27'50" |
6 | 05'21" | 00:33'11" |
7 | 05'23" | 00:38'34" |
8 | 05'17" | 00:43'51" |
9 | 05'23" | 00:49'14" |
10 | 05'22" | 00:54'36" |
11 | 06'18" | 01:00'54" |
12 | 06'34" | 01:07'28" |
13 | 06'09" | 01:13'37" |
13.0 | 07'23" | 01:13'48" |