16.3 km | 02:16:21 | 08:22/km日期: 2018-12-15 06:38 - 平均心率: 152 - 卡路里: 1076 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'57" / 07'54" / 08'02" / 08'28" / 09'58" / 07'35" / 09'20" / 07'21" / 08'02" / 21'33" / 07'32" / 08'30" / 08'12" / 07'39" / 08'51" / 09'59" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 16172 / 16172 |
2 | | 18'59" (+10'41") | 104 / 16276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'54" | 00:15'51" |
3 | 08'02" | 00:23'53" |
4 | 08'28" | 00:32'21" |
5 | 09'58" | 00:42'19" |
6 | 07'35" | 00:49'54" |
7 | 09'20" | 00:59'14" |
8 | 07'21" | 01:06'35" |
9 | 08'02" | 01:14'37" |
10 | 21'33" | 01:36'10" |
11 | 07'32" | 01:43'42" |
12 | 08'30" | 01:52'12" |
13 | 08'12" | 02:00'24" |
14 | 07'39" | 02:08'03" |
15 | 08'51" | 02:16'54" |
16 | 09'59" | 02:26'53" |
16.3 | 14'30" | 02:30'54" |