30.1 km | 02:44:56 | 05:29/km日期: 2018-12-15 15:30 - 平均心率: 144 - 卡路里: 1678 Cal - 平均步頻: 180
Pace: 05'21" / 05'06" / 05'34" / 05'15" / 05'28" / 05'33" / 05'42" / 05'59" / 05'42" / 05'33" / 05'26" / 05'26" / 05'38" / 05'44" / 05'31" / 05'51" / 05'40" / 05'27" / 05'26" / 05'33" / 05'24" / 05'17" / 05'24" / 05'38" / 05'50" / 05'20" / 05'16" / 05'11" / 05'17" / 05'12" / 02'33" /
12月累積里程 :
221.58 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 05'34" | 00:16'01" |
4 | 05'15" | 00:21'16" |
5 | 05'28" | 00:26'44" |
6 | 05'33" | 00:32'17" |
7 | 05'42" | 00:37'59" |
8 | 05'59" | 00:43'58" |
9 | 05'42" | 00:49'40" |
10 | 05'33" | 00:55'13" |
11 | 05'26" | 01:00'39" |
12 | 05'26" | 01:06'05" |
13 | 05'38" | 01:11'43" |
14 | 05'44" | 01:17'27" |
15 | 05'31" | 01:22'58" |
16 | 05'51" | 01:28'49" |
17 | 05'40" | 01:34'29" |
18 | 05'27" | 01:39'56" |
19 | 05'26" | 01:45'22" |
20 | 05'33" | 01:50'55" |
21 | 05'24" | 01:56'19" |
22 | 05'17" | 02:01'36" |
23 | 05'24" | 02:07'00" |
24 | 05'38" | 02:12'38" |
25 | 05'50" | 02:18'28" |
26 | 05'20" | 02:23'48" |
27 | 05'16" | 02:29'04" |
28 | 05'11" | 02:34'15" |
29 | 05'17" | 02:39'32" |
30 | 05'12" | 02:44'44" |
30.1 | 02'33" | 02:44'56" |