7.8 km | 00:55:52 | 07:10/km日期: 2018-12-13 08:41 - 平均心率: 160 - 卡路里: 518 Cal - 總步數: 10796 - 平均步頻: 193 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'44" / 06'25" / 06'55" / 06'41" / 08'07" / 07'13" / 08'01" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+02'53") | 210 / 210 | 161 / 100 |
2 | | 03'39" (+00'21") | 200 / 410 | 188 / 145 |
3 | | 07'35" (+04'17") | 296 / 706 | 163 / 80 |
4 | | 03'21" (+00'03") | 203 / 909 | 196 / 151 |
5 | | 08'43" (+05'25") | 257 / 1167 | 160 / 71 |
6 | | 03'18" | 201 / 1368 | 201 / 150 |
7 | | 08'01" (+04'43") | 280 / 1649 | 162 / 76 |
8 | | 03'18" | 201 / 1850 | 204 / 148 |
9 | | 09'08" (+05'50") | 246 / 2096 | 159 / 68 |
10 | | 03'36" (+00'18") | 203 / 2300 | 196 / 141 |
11 | | 09'33" (+06'15") | 235 / 2535 | 168 / 62 |
12 | | 03'38" (+00'20") | 201 / 2736 | 190 / 143 |
13 | | 09'28" (+06'10") | 237 / 2974 | 160 / 65 |
14 | | 03'59" (+00'41") | 200 / 3174 | 187 / 133 |
15 | | 11'02" (+07'44") | 203 / 3378 | 158 / 57 |
16 | | 03'54" (+00'36") | 200 / 3578 | 188 / 135 |
17 | | 09'49" (+06'31") | 229 / 3808 | 193 / 52 |
18 | | 03'55" (+00'37") | 203 / 4011 | 187 / 135 |
19 | | 10'59" (+07'41") | 204 / 4216 | 212 / 42 |
20 | | 04'00" (+00'42") | 203 / 4419 | 186 / 133 |
21 | | 12'14" (+08'56") | 183 / 4603 | 221 / 36 |
22 | | 04'00" (+00'42") | 204 / 4807 | 193 / 129 |
23 | | 11'44" (+08'26") | 191 / 4998 | 226 / 37 |
24 | | 04'00" (+00'42") | 203 / 5202 | 195 / 127 |
25 | | 11'18" (+08'00") | 199 / 5401 | 219 / 40 |
26 | | 04'02" (+00'44") | 202 / 5603 | 191 / 129 |
27 | | 11'32" (+08'14") | 195 / 5798 | 216 / 39 |
28 | | 03'59" (+00'41") | 200 / 5999 | 190 / 131 |
29 | | 09'54" (+06'36") | 227 / 6226 | 217 / 46 |
30 | | 04'07" (+00'49") | 202 / 6428 | 187 / 129 |
31 | | 11'53" (+08'35") | 189 / 6617 | 218 / 38 |
32 | | 04'10" (+00'52") | 203 / 6821 | 190 / 125 |
33 | | 11'58" (+08'40") | 188 / 7009 | 217 / 38 |
34 | | 04'18" (+01'00") | 201 / 7210 | 189 / 122 |
35 | | 11'53" (+08'35") | 189 / 7399 | 214 / 39 |
36 | | 04'11" (+00'53") | 202 / 7602 | 188 / 126 |
37 | | 12'43" (+09'25") | 176 / 7778 | 215 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 90.32 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'25" | 00:12'09" |
3 | 06'55" | 00:19'04" |
4 | 06'41" | 00:25'45" |
5 | 08'07" | 00:33'52" |
6 | 07'13" | 00:41'05" |
7 | 08'01" | 00:49'06" |
7.8 | 08'40" | 00:55'52" |