10.2 km | 01:17:22 | 07:35/km日期: 2018-12-12 11:52 - 總爬升: 189 m - 卡路里: 528 Cal - 總步數: 13858 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 09'39" / 06'48" / 06'57" / 06'55" / 07'31" / 07'44" / 08'20" / 09'39" / 06'51" / 06'42" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+02'31") | 1050 / 1050 | 173 / 62 |
2 | | 06'47" (+00'06") | 1000 / 2051 | 171 / 85 |
3 | | 06'56" (+00'15") | 1002 / 3053 | 170 / 84 |
4 | | 06'58" (+00'17") | 1002 / 4055 | 170 / 83 |
5 | | 07'28" (+00'47") | 1001 / 5056 | 169 / 78 |
6 | | 07'41" (+01'00") | 1005 / 6062 | 171 / 75 |
7 | | 08'27" (+01'46") | 1000 / 7062 | 174 / 67 |
8 | | 09'31" (+02'50") | 1006 / 8068 | 206 / 50 |
9 | | 06'45" (+00'04") | 1004 / 9073 | 195 / 75 |
10 | | 06'41" | 1008 / 10081 | 182 / 81 |
11 | | 08'55" (+02'14") | 16 / 10098 | 173 / 64 |
12月累積里程 :
487.59 km Brooks Ghost 10 累積 :
2021.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 06'48" | 00:16'27" |
3 | 06'57" | 00:23'24" |
4 | 06'55" | 00:30'19" |
5 | 07'31" | 00:37'50" |
6 | 07'44" | 00:45'34" |
7 | 08'20" | 00:53'54" |
8 | 09'39" | 01:03'33" |
9 | 06'51" | 01:10'24" |
10 | 06'42" | 01:17'06" |
10.0 | 15'52" | 01:17'22" |