10.9 km | 02:32:15 | 14:01/km日期: 2018-12-13 19:55 - 平均心率: 109 - 卡路里: 668 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 26'56" / 12'56" / 12'52" / 12'44" / 13'42" / 13'22" / 12'55" / 12'51" / 12'32" / 22'39" / 41'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'19" (+03'48") | 1000 / 1000 |
2 | | 12'56" (+00'25") | 1000 / 2000 |
3 | | 12'51" (+00'20") | 1000 / 3000 |
4 | | 12'44" (+00'13") | 1000 / 4000 |
5 | | 13'41" (+01'10") | 1000 / 5000 |
6 | | 13'22" (+00'51") | 1000 / 6000 |
7 | | 12'55" (+00'24") | 1000 / 7000 |
8 | | 12'50" (+00'19") | 1000 / 8000 |
9 | | 12'31" | 1000 / 9000 |
10 | | 15'57" (+03'26") | 1000 / 10000 |
11 | | 18'44" (+06'13") | 857 / 10857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 70.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'56" | 00:26'56" |
2 | 12'56" | 00:39'52" |
3 | 12'52" | 00:52'44" |
4 | 12'44" | 01:05'28" |
5 | 13'42" | 01:19'10" |
6 | 13'22" | 01:32'32" |
7 | 12'55" | 01:45'27" |
8 | 12'51" | 01:58'18" |
9 | 12'32" | 02:10'50" |
10 | 22'39" | 02:33'29" |
10.9 | 41'52" | 03:09'23" |