19.7 km | 01:53:26 | 05:44/km日期: 2018-12-13 04:37 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'26" / 06'35" / 07'06" / 06'13" / 05'07" / 06'08" / 04'50" / 07'36" / 04'43" / 04'47" / 06'32" / 04'46" / 04'46" / 06'42" / 04'42" / 06'30" / 04'39" / 07'41" / 05'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'10") | 1000 / 1000 |
| 2 | | 06'35" (+02'00") | 1000 / 2000 |
| 3 | | 49'39" (+45'04") | 50 / 2050 |
| 4 | | 04'52" (+00'17") | 1000 / 3050 |
| 5 | | 16'09" (+11'34") | 116 / 3166 |
| 6 | | 04'56" (+00'21") | 1000 / 4166 |
| 7 | | 05'05" (+00'30") | 1000 / 5166 |
| 8 | | 25'39" (+21'04") | 61 / 5228 |
| 9 | | 04'47" (+00'12") | 1000 / 6228 |
| 10 | | 04'50" (+00'15") | 1000 / 7228 |
| 11 | | 26'56" (+22'21") | 70 / 7299 |
| 12 | | 04'42" (+00'07") | 1000 / 8299 |
| 13 | | 04'43" (+00'08") | 1000 / 9299 |
| 14 | | 04'47" (+00'12") | 1000 / 10299 |
| 15 | | 16'21" (+11'46") | 117 / 10417 |
| 16 | | 04'43" (+00'08") | 1000 / 11417 |
| 17 | | 04'42" (+00'07") | 1000 / 12417 |
| 18 | | 04'49" (+00'14") | 1000 / 13417 |
| 19 | | 15'35" (+11'00") | 122 / 13539 |
| 20 | | 04'48" (+00'13") | 1000 / 14539 |
| 21 | | 04'37" (+00'02") | 1000 / 15539 |
| 22 | | 27'59" (+23'24") | 70 / 15610 |
| 23 | | 04'37" (+00'02") | 1000 / 16610 |
| 24 | | 04'35" | 1000 / 17610 |
| 25 | | 18'58" (+14'23") | 95 / 17705 |
| 26 | | 04'45" (+00'10") | 1000 / 18705 |
| 27 | | 05'41" (+01'06") | 20 / 18726 |
| 28 | | 06'58" (+02'23") | 1000 / 19726 |
| 29 | | 11'22" (+06'47") | 5 / 19732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'35" | 00:14'01" |
| 3 | 07'06" | 00:21'07" |
| 4 | 06'13" | 00:27'20" |
| 5 | 05'07" | 00:32'27" |
| 6 | 06'08" | 00:38'35" |
| 7 | 04'50" | 00:43'25" |
| 8 | 07'36" | 00:51'01" |
| 9 | 04'43" | 00:55'44" |
| 10 | 04'47" | 01:00'31" |
| 11 | 06'32" | 01:07'03" |
| 12 | 04'46" | 01:11'49" |
| 13 | 04'46" | 01:16'35" |
| 14 | 06'42" | 01:23'17" |
| 15 | 04'42" | 01:27'59" |
| 16 | 06'30" | 01:34'29" |
| 17 | 04'39" | 01:39'08" |
| 18 | 07'41" | 01:46'49" |
| 19 | 05'23" | 01:52'12" |
| 19.7 | 06'56" | 01:57'17" |
留言 
展開計圈分析
