13.1 km | 01:28:16 | 06:44/km日期: 2018-12-20 21:34 - 總爬升: 215 m - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(54)
Pace: 06'27" / 06'52" / 06'18" / 06'52" / 06'56" / 06'31" / 06'23" / 06'15" / 07'59" / 06'30" / 06'25" / 07'27" / 07'50" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'13") | 1000 / 1000 |
2 | | 06'51" (+00'37") | 1000 / 2000 |
3 | | 06'17" (+00'03") | 1000 / 3000 |
4 | | 06'52" (+00'38") | 1000 / 4000 |
5 | | 06'55" (+00'41") | 1000 / 5000 |
6 | | 06'30" (+00'16") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 07'59" (+01'45") | 1000 / 9000 |
10 | | 06'29" (+00'15") | 1000 / 10000 |
11 | | 06'24" (+00'10") | 1000 / 11000 |
12 | | 07'27" (+01'13") | 1000 / 12000 |
13 | | 06'35" (+00'21") | 1000 / 13000 |
14 | | 07'32" (+01'18") | 101 / 13101 |
12月累積里程 :
141.45 km ![](images/shoe.png)
Saucony Kinvara 8 累積 :
1258.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'52" | 00:13'19" |
3 | 06'18" | 00:19'37" |
4 | 06'52" | 00:26'29" |
5 | 06'56" | 00:33'25" |
6 | 06'31" | 00:39'56" |
7 | 06'23" | 00:46'19" |
8 | 06'15" | 00:52'34" |
9 | 07'59" | 01:00'33" |
10 | 06'30" | 01:07'03" |
11 | 06'25" | 01:13'28" |
12 | 07'27" | 01:20'55" |
13 | 07'50" | 01:28'45" |
13.1 | 07'34" | 01:29'31" |