65.0 km | 09:25:08 | 08:41/km日期: 2018-12-15 04:33 - 總爬升: 579 m - 卡路里: 3510 Cal - 總步數: 63904 - 平均步頻: 113 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'35" / 07'08" / 07'01" / 07'57" / 07'07" / 07'04" / 06'57" / 06'50" / 07'20" / 07'20" / 07'50" / 07'25" / 08'21" / 07'10" / 08'34" / 07'33" / 08'03" / 09'25" / 09'05" / 08'42" / 07'58" / 08'28" / 07'47" / 08'18" / 11'36" / 09'58" / 09'34" / 08'46" / 08'11" / 08'51" / 08'27" / 07'56" / 08'58" / 08'10" / 08'17" / 08'22" / 08'39" / 08'27" / 08'27" / 11'33" / 09'13" / 09'40" / 09'58" / 08'37" / 09'37" / 08'47" / 09'17" / 10'07" / 09'42" / 08'43" / 09'37" / 09'13" / 10'10" / 08'49" / 07'08" / 07'51" / 07'15" / 08'14" / 10'18" / 11'26" / 08'30" / 07'46" / 09'45" / 12'10" / 09'36" / 1161'06" /
國境之南72.5DNF
感覺練太大了有點鐵腿,欲速不達。
12月累積里程 : 308.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'08" | 00:13'43" |
3 | 07'01" | 00:20'44" |
4 | 07'57" | 00:28'41" |
5 | 07'07" | 00:35'48" |
6 | 07'04" | 00:42'52" |
7 | 06'57" | 00:49'49" |
8 | 06'50" | 00:56'39" |
9 | 07'20" | 01:03'59" |
10 | 07'20" | 01:11'19" |
11 | 07'50" | 01:19'09" |
12 | 07'25" | 01:26'34" |
13 | 08'21" | 01:34'55" |
14 | 07'10" | 01:42'05" |
15 | 08'34" | 01:50'39" |
16 | 07'33" | 01:58'12" |
17 | 08'03" | 02:06'15" |
18 | 09'25" | 02:15'40" |
19 | 09'05" | 02:24'45" |
20 | 08'42" | 02:33'27" |
21 | 07'58" | 02:41'25" |
22 | 08'28" | 02:49'53" |
23 | 07'47" | 02:57'40" |
24 | 08'18" | 03:05'58" |
25 | 11'36" | 03:17'34" |
26 | 09'58" | 03:27'32" |
27 | 09'34" | 03:37'06" |
28 | 08'46" | 03:45'52" |
29 | 08'11" | 03:54'03" |
30 | 08'51" | 04:02'54" |
31 | 08'27" | 04:11'21" |
32 | 07'56" | 04:19'17" |
33 | 08'58" | 04:28'15" |
34 | 08'10" | 04:36'25" |
35 | 08'17" | 04:44'42" |
36 | 08'22" | 04:53'04" |
37 | 08'39" | 05:01'43" |
38 | 08'27" | 05:10'10" |
39 | 08'27" | 05:18'37" |
40 | 11'33" | 05:30'10" |
41 | 09'13" | 05:39'23" |
42 | 09'40" | 05:49'03" |
43 | 09'58" | 05:59'01" |
44 | 08'37" | 06:07'38" |
45 | 09'37" | 06:17'15" |
46 | 08'47" | 06:26'02" |
47 | 09'17" | 06:35'19" |
48 | 10'07" | 06:45'26" |
49 | 09'42" | 06:55'08" |
50 | 08'43" | 07:03'51" |
51 | 09'37" | 07:13'28" |
52 | 09'13" | 07:22'41" |
53 | 10'10" | 07:32'51" |
54 | 08'49" | 07:41'40" |
55 | 07'08" | 07:48'48" |
56 | 07'51" | 07:56'39" |
57 | 07'15" | 08:03'54" |
58 | 08'14" | 08:12'08" |
59 | 10'18" | 08:22'26" |
60 | 11'26" | 08:33'52" |
61 | 08'30" | 08:42'22" |
62 | 07'46" | 08:50'08" |
63 | 09'45" | 08:59'53" |
64 | 12'10" | 09:12'03" |
65 | 09'36" | 09:21'39" |
65.0 | 1024'30" | 09:25'08" |