21.8 km | 02:03:53 | 05:41/km日期: 2013-06-16 06:02 - 總爬升: 434 m - 卡路里: 1375 Cal
Pace: 07'38" / 05'33" / 05'29" / 05'35" / 06'03" / 06'20" / 06'51" / 05'13" / 05'12" / 05'24" / 05'16" / 05'49" / 06'27" / 06'24" / 06'16" / 05'07" / 04'27" / 04'55" / 05'27" / 05'01" / 05'22" / 05'14" /
6月累積里程 : 110.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'33" | 00:13'11" |
3 | 05'29" | 00:18'40" |
4 | 05'35" | 00:24'15" |
5 | 06'03" | 00:30'18" |
6 | 06'20" | 00:36'38" |
7 | 06'51" | 00:43'29" |
8 | 05'13" | 00:48'42" |
9 | 05'12" | 00:53'54" |
10 | 05'24" | 00:59'18" |
11 | 05'16" | 01:04'34" |
12 | 05'49" | 01:10'23" |
13 | 06'27" | 01:16'50" |
14 | 06'24" | 01:23'14" |
15 | 06'16" | 01:29'30" |
16 | 05'07" | 01:34'37" |
17 | 04'27" | 01:39'04" |
18 | 04'55" | 01:43'59" |
19 | 05'27" | 01:49'26" |
20 | 05'01" | 01:54'27" |
21 | 05'22" | 01:59'49" |
21.8 | 05'14" | 02:03'54" |