15.6 km | 01:10:17 | 04:30/km日期: 2018-12-11 19:41 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'17" / 05'12" / 05'06" / 05'23" / 04'00" / 04'43" / 03'59" / 04'17" / 04'24" / 03'59" / 04'51" / 03'59" / 04'28" / 04'14" / 04'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'16") | 3346 / 3346 |
| 2 | | 03'58" (+00'02") | 2000 / 5346 |
| 3 | | 05'37" (+01'41") | 473 / 5820 |
| 4 | | 03'56" | 2000 / 7820 |
| 5 | | 05'40" (+01'44") | 469 / 8289 |
| 6 | | 03'57" (+00'01") | 2000 / 10289 |
| 7 | | 06'04" (+02'08") | 438 / 10728 |
| 8 | | 03'56" | 2000 / 12728 |
| 9 | | 05'39" (+01'43") | 470 / 13199 |
| 10 | | 03'57" (+00'01") | 2000 / 15199 |
| 11 | | 06'21" (+02'25") | 419 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'23" | 00:20'58" |
| 5 | 04'00" | 00:24'58" |
| 6 | 04'43" | 00:29'41" |
| 7 | 03'59" | 00:33'40" |
| 8 | 04'17" | 00:37'57" |
| 9 | 04'24" | 00:42'21" |
| 10 | 03'59" | 00:46'20" |
| 11 | 04'51" | 00:51'11" |
| 12 | 03'59" | 00:55'10" |
| 13 | 04'28" | 00:59'38" |
| 14 | 04'14" | 01:03'52" |
| 15 | 04'00" | 01:07'52" |
| 15.6 | 05'31" | 01:11'17" |
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