15.0 km | 01:11:40 | 04:46/km日期: 2018-12-12 15:49 - 卡路里: 1189 Cal - 總步數: 14830 - 平均步頻: 206 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'05" / 04'52" / 04'50" / 04'53" / 04'47" / 04'43" / 04'51" / 04'48" / 04'44" / 04'42" / 04'46" / 04'45" / 04'40" / 04'39" / 04'28" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'38") | 1001 / 1001 | 203 / 96 |
2 | | 04'50" (+00'24") | 1006 / 2008 | 205 / 100 |
3 | | 04'48" (+00'22") | 1004 / 3012 | 205 / 101 |
4 | | 04'51" (+00'25") | 1005 / 4018 | 205 / 100 |
5 | | 04'46" (+00'20") | 1002 / 5020 | 206 / 101 |
6 | | 04'43" (+00'17") | 1008 / 6028 | 206 / 102 |
7 | | 04'46" (+00'20") | 1003 / 7032 | 207 / 100 |
8 | | 04'48" (+00'22") | 1008 / 8041 | 207 / 100 |
9 | | 04'40" (+00'14") | 1002 / 9043 | 207 / 103 |
10 | | 04'41" (+00'15") | 1002 / 10046 | 206 / 103 |
11 | | 04'48" (+00'22") | 1002 / 11049 | 206 / 100 |
12 | | 04'42" (+00'16") | 1010 / 12059 | 207 / 102 |
13 | | 04'39" (+00'13") | 1001 / 13060 | 207 / 103 |
14 | | 04'37" (+00'11") | 1005 / 14066 | 209 / 103 |
15 | | 04'26" | 1007 / 15073 | 212 / 106 |
12月累積里程 : 318.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 04'50" | 00:14'47" |
4 | 04'53" | 00:19'40" |
5 | 04'47" | 00:24'27" |
6 | 04'43" | 00:29'10" |
7 | 04'51" | 00:34'01" |
8 | 04'48" | 00:38'49" |
9 | 04'44" | 00:43'33" |
10 | 04'42" | 00:48'15" |
11 | 04'46" | 00:53'01" |
12 | 04'45" | 00:57'46" |
13 | 04'40" | 01:02'26" |
14 | 04'39" | 01:07'05" |
15 | 04'28" | 01:11'33" |
15.0 | 06'49" | 01:11'40" |