10.4 km | 00:52:17 | 05:02/km日期: 2018-12-12 18:43 - 平均心率: 139 - 卡路里: 514 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'58" / 05'50" / 05'35" / 08'01" / 05'00" / 04'19" / 04'36" / 08'25" / 04'37" / 05'17" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+01'32") | 1000 / 2000 |
| 3 | | 05'34" (+01'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'46") | 1000 / 4000 |
| 5 | | 04'59" (+00'41") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'59") | 1000 / 10000 |
| 11 | | 03'50" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 08'01" | 00:25'24" |
| 5 | 05'00" | 00:30'24" |
| 6 | 04'19" | 00:34'43" |
| 7 | 04'36" | 00:39'19" |
| 8 | 08'25" | 00:47'44" |
| 9 | 04'37" | 00:52'21" |
| 10 | 05'17" | 00:57'38" |
| 10.4 | 03'51" | 00:59'06" |
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