10.1 km | 00:52:34 | 05:12/km日期: 2018-12-13 18:54 - 平均心率: 179 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'37" / 05'23" / 05'06" / 05'20" / 05'15" / 05'13" / 05'04" / 05'11" / 05'05" / 04'53" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'45") | 1000 / 1000 |
2 | | 05'23" (+00'31") | 1000 / 2000 |
3 | | 05'06" (+00'14") | 1000 / 3000 |
4 | | 05'19" (+00'27") | 1000 / 4000 |
5 | | 05'15" (+00'23") | 1000 / 5000 |
6 | | 05'12" (+00'20") | 1000 / 6000 |
7 | | 05'04" (+00'12") | 1000 / 7000 |
8 | | 05'11" (+00'19") | 1000 / 8000 |
9 | | 05'05" (+00'13") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'28" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
125.54 km Asics Nimbus 20 累積 :
1318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'06" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'15" | 00:26'41" |
6 | 05'13" | 00:31'54" |
7 | 05'04" | 00:36'58" |
8 | 05'11" | 00:42'09" |
9 | 05'05" | 00:47'14" |
10 | 04'53" | 00:52'07" |
10.1 | 04'29" | 00:52'34" |