10.9 km | 00:57:16 | 05:14/km日期: 2018-12-12 18:26 - 平均心率: 192 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'14" / 05'22" / 05'11" / 05'01" / 07'29" / 04'59" / 05'02" / 05'02" / 04'55" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 911 / 10911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 201.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 05'11" | 00:16'47" |
| 4 | 05'01" | 00:21'48" |
| 5 | 07'29" | 00:29'17" |
| 6 | 04'59" | 00:34'16" |
| 7 | 05'02" | 00:39'18" |
| 8 | 05'02" | 00:44'20" |
| 9 | 04'55" | 00:49'15" |
| 10 | 05'28" | 00:54'43" |
| 10.9 | 05'12" | 00:59'28" |
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