13.1 km | 01:08:34 | 05:15/km日期: 2018-12-12 19:16 - 平均心率: 165 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'01" / 05'05" / 05'07" / 06'11" / 05'11" / 09'37" / 05'12" / 05'00" / 05'15" / 10'00" / 05'05" / 05'31" / 05'17" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+03'37") | 342 / 342 |
2 | | 04'59" (+03'38") | 328 / 671 |
3 | | 05'06" (+03'45") | 329 / 1000 |
4 | | 05'04" (+03'43") | 327 / 1328 |
5 | | 05'04" (+03'43") | 326 / 1655 |
6 | | 04'59" (+03'38") | 327 / 1983 |
7 | | 04'57" (+03'36") | 324 / 2307 |
8 | | 05'08" (+03'47") | 323 / 2630 |
9 | | 05'07" (+03'46") | 321 / 2952 |
10 | | 04'55" (+03'34") | 325 / 3277 |
11 | | 35'33" (+34'12") | 42 / 3319 |
12 | | 04'43" (+03'22") | 346 / 3666 |
13 | | 05'05" (+03'44") | 327 / 3994 |
14 | | 05'05" (+03'44") | 326 / 4320 |
15 | | 05'09" (+03'48") | 164 / 4485 |
16 | | 01'21" | 3 / 4489 |
17 | | 05'27" (+04'06") | 153 / 4643 |
18 | | 05'15" (+03'54") | 319 / 4963 |
19 | | 05'09" (+03'48") | 328 / 5291 |
20 | | 05'15" (+03'54") | 318 / 5610 |
21 | | 05'06" (+03'45") | 323 / 5934 |
22 | | 05'01" (+03'40") | 339 / 6273 |
23 | | 05'10" (+03'49") | 322 / 6596 |
24 | | 05'12" (+03'51") | 321 / 6917 |
25 | | 05'09" (+03'48") | 322 / 7240 |
26 | | 05'03" (+03'42") | 322 / 7562 |
27 | | 05'06" (+03'45") | 318 / 7881 |
28 | | 05'02" (+03'41") | 322 / 8203 |
29 | | 05'18" (+03'57") | 321 / 8525 |
30 | | 05'15" (+03'54") | 322 / 8847 |
31 | | 05'21" (+04'00") | 321 / 9168 |
32 | | 05'10" (+03'49") | 325 / 9494 |
33 | | 05'07" (+03'46") | 322 / 9817 |
34 | | 05'10" (+03'49") | 338 / 10156 |
35 | | 05'14" (+03'53") | 320 / 10476 |
36 | | 05'02" (+03'41") | 325 / 10802 |
37 | | 05'12" (+03'51") | 323 / 11126 |
38 | | 05'24" (+04'03") | 318 / 11444 |
39 | | 05'26" (+04'05") | 320 / 11764 |
40 | | 05'24" (+04'03") | 322 / 12086 |
41 | | 05'26" (+04'05") | 315 / 12402 |
42 | | 05'20" (+03'59") | 321 / 12724 |
43 | | 05'14" (+03'53") | 325 / 13050 |
44 | | 03'25" (+02'04") | 7 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 66.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'07" | 00:15'13" |
4 | 06'11" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 09'37" | 00:36'12" |
7 | 05'12" | 00:41'24" |
8 | 05'00" | 00:46'24" |
9 | 05'15" | 00:51'39" |
10 | 10'00" | 01:01'39" |
11 | 05'05" | 01:06'44" |
12 | 05'31" | 01:12'15" |
13 | 05'17" | 01:17'32" |
13.1 | 04'17" | 01:17'47" |