23.6 km | 02:40:48 | 06:49/km日期: 2018-12-11 14:11 - 總爬升: 184 m - 平均心率: 159 - 卡路里: 1628 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 06'59" / 08'08" / 06'51" / 07'00" / 06'59" / 06'50" / 06'55" / 07'18" / 06'56" / 08'15" / 06'49" / 06'51" / 19'50" / 06'34" / 07'00" / 06'47" / 06'55" / 07'15" / 06'56" / 06'39" / 06'34" / 06'47" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'44" (+00'10") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 07'00" (+00'26") | 1000 / 15000 |
| 16 | | 06'46" (+00'12") | 1000 / 16000 |
| 17 | | 06'46" (+00'12") | 1000 / 17000 |
| 18 | | 06'51" (+00'17") | 1000 / 18000 |
| 19 | | 06'55" (+00'21") | 1000 / 19000 |
| 20 | | 06'39" (+00'05") | 1000 / 20000 |
| 21 | | 06'34" | 1000 / 21000 |
| 22 | | 06'47" (+00'13") | 1000 / 22000 |
| 23 | | 06'41" (+00'07") | 1000 / 23000 |
| 24 | | 06'35" (+00'01") | 552 / 23552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'08" | 00:15'07" |
| 3 | 06'51" | 00:21'58" |
| 4 | 07'00" | 00:28'58" |
| 5 | 06'59" | 00:35'57" |
| 6 | 06'50" | 00:42'47" |
| 7 | 06'55" | 00:49'42" |
| 8 | 07'18" | 00:57'00" |
| 9 | 06'56" | 01:03'56" |
| 10 | 08'15" | 01:12'11" |
| 11 | 06'49" | 01:19'00" |
| 12 | 06'51" | 01:25'51" |
| 13 | 19'50" | 01:45'41" |
| 14 | 06'34" | 01:52'15" |
| 15 | 07'00" | 01:59'15" |
| 16 | 06'47" | 02:06'02" |
| 17 | 06'55" | 02:12'57" |
| 18 | 07'15" | 02:20'12" |
| 19 | 06'56" | 02:27'08" |
| 20 | 06'39" | 02:33'47" |
| 21 | 06'34" | 02:40'21" |
| 22 | 06'47" | 02:47'08" |
| 23 | 06'42" | 02:53'50" |
| 23.6 | 06'34" | 02:57'28" |
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