22.8 km | 02:53:03 | 07:34/km日期: 2018-11-11 06:59 - 總爬升: 225 m - 平均心率: 143 - 卡路里: 1131 Cal - 平均步頻: 152
Pace: 07'20" / 06'21" / 06'25" / 06'06" / 06'31" / 06'23" / 07'10" / 06'50" / 06'58" / 06'52" / 07'47" / 08'20" / 07'10" / 08'13" / 08'25" / 07'42" / 09'53" / 08'52" / 08'25" / 09'07" / 07'43" / 08'34" / 07'01" /
11月累積里程 : 254.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'21" | 00:13'41" |
3 | 06'25" | 00:20'06" |
4 | 06'06" | 00:26'12" |
5 | 06'31" | 00:32'43" |
6 | 06'23" | 00:39'06" |
7 | 07'10" | 00:46'16" |
8 | 06'50" | 00:53'06" |
9 | 06'58" | 01:00'04" |
10 | 06'52" | 01:06'56" |
11 | 07'47" | 01:14'43" |
12 | 08'20" | 01:23'03" |
13 | 07'10" | 01:30'13" |
14 | 08'13" | 01:38'26" |
15 | 08'25" | 01:46'51" |
16 | 07'42" | 01:54'33" |
17 | 09'53" | 02:04'26" |
18 | 08'52" | 02:13'18" |
19 | 08'25" | 02:21'43" |
20 | 09'07" | 02:30'50" |
21 | 07'43" | 02:38'33" |
22 | 08'34" | 02:47'07" |
22.8 | 07'01" | 02:53'03" |