26.4 km | 03:17:14 | 07:27/km日期: 2018-12-23 05:38 - 總爬升: 271 m - 卡路里: 1759 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'34" / 05'49" / 06'05" / 06'20" / 07'18" / 06'06" / 05'55" / 05'18" / 06'38" / 05'31" / 05'29" / 05'24" / 05'29" / 05'56" / 07'59" / 05'21" / 05'22" / 05'16" / 06'27" / 06'59" / 08'49" / 10'45" / 05'30" / 16'08" / 18'21" / 12'14" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+01'04") | 1000 / 4000 |
| 5 | | 07'17" (+02'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+01'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 1000 / 14000 |
| 15 | | 07'58" (+02'42") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'05") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 06'26" (+01'10") | 1000 / 19000 |
| 20 | | 06'59" (+01'43") | 1000 / 20000 |
| 21 | | 08'49" (+03'33") | 1000 / 21000 |
| 22 | | 10'45" (+05'29") | 1000 / 22000 |
| 23 | | 05'29" (+00'13") | 1000 / 23000 |
| 24 | | 16'07" (+10'51") | 1000 / 24000 |
| 25 | | 18'20" (+13'04") | 1000 / 25000 |
| 26 | | 12'14" (+06'58") | 1000 / 26000 |
| 27 | | 09'36" (+04'20") | 435 / 26435 |
12月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 07'18" | 00:32'06" |
| 6 | 06'06" | 00:38'12" |
| 7 | 05'55" | 00:44'07" |
| 8 | 05'18" | 00:49'25" |
| 9 | 06'38" | 00:56'03" |
| 10 | 05'31" | 01:01'34" |
| 11 | 05'29" | 01:07'03" |
| 12 | 05'24" | 01:12'27" |
| 13 | 05'29" | 01:17'56" |
| 14 | 05'56" | 01:23'52" |
| 15 | 07'59" | 01:31'51" |
| 16 | 05'21" | 01:37'12" |
| 17 | 05'22" | 01:42'34" |
| 18 | 05'16" | 01:47'50" |
| 19 | 06'27" | 01:54'17" |
| 20 | 06'59" | 02:01'16" |
| 21 | 08'49" | 02:10'05" |
| 22 | 10'45" | 02:20'50" |
| 23 | 05'30" | 02:26'20" |
| 24 | 16'08" | 02:42'28" |
| 25 | 18'21" | 03:00'49" |
| 26 | 12'14" | 03:13'03" |
| 26.4 | 09'36" | 03:17'14" |
展開計圈分析
留言 
