7.6 km | 00:42:26 | 05:36/km日期: 2018-12-17 06:23 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'43" / 05'37" / 06'18" / 05'32" / 05'43" / 05'21" / 05'08" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 400 / 400 |
2 | | 05'51" (+00'47") | 400 / 800 |
3 | | 05'37" (+00'33") | 400 / 1200 |
4 | | 05'48" (+00'44") | 400 / 1600 |
5 | | 05'25" (+00'21") | 400 / 2000 |
6 | | 05'42" (+00'38") | 400 / 2400 |
7 | | 07'17" (+02'13") | 400 / 2800 |
8 | | 05'30" (+00'26") | 400 / 3199 |
9 | | 05'40" (+00'36") | 400 / 3599 |
10 | | 05'22" (+00'18") | 400 / 3999 |
11 | | 05'40" (+00'36") | 400 / 4399 |
12 | | 05'44" (+00'40") | 400 / 4800 |
13 | | 05'37" (+00'33") | 400 / 5200 |
14 | | 05'21" (+00'17") | 400 / 5600 |
15 | | 05'17" (+00'13") | 400 / 6000 |
16 | | 05'04" | 400 / 6400 |
17 | | 05'10" (+00'06") | 400 / 6800 |
18 | | 05'15" (+00'11") | 400 / 7200 |
19 | | 05'35" (+00'31") | 355 / 7555 |
12月累積里程 : 76.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 06'18" | 00:17'38" |
4 | 05'32" | 00:23'10" |
5 | 05'43" | 00:28'53" |
6 | 05'21" | 00:34'14" |
7 | 05'08" | 00:39'22" |
7.6 | 05'30" | 00:42'26" |