12.5 km | 01:02:04 | 04:58/km日期: 2018-12-10 20:40 - 總爬升: 131 m - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61%
Pace: 05'22" / 05'43" / 05'07" / 06'46" / 05'33" / 05'18" / 05'09" / 05'10" / 06'29" / 04'31" / 04'45" / 04'49" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'51") | 1000 / 1000 |
2 | | 04'54" (+00'24") | 1000 / 2000 |
3 | | 05'05" (+00'35") | 1000 / 3000 |
4 | | 05'04" (+00'34") | 1000 / 4000 |
5 | | 04'57" (+00'27") | 1000 / 5000 |
6 | | 05'18" (+00'48") | 1000 / 6000 |
7 | | 05'08" (+00'38") | 1000 / 7000 |
8 | | 05'10" (+00'40") | 1000 / 8000 |
9 | | 04'36" (+00'06") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'45" (+00'15") | 1000 / 11000 |
12 | | 04'48" (+00'18") | 1000 / 12000 |
13 | | 04'47" (+00'17") | 498 / 12498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 203.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'43" | 00:11'05" |
3 | 05'07" | 00:16'12" |
4 | 06'46" | 00:22'58" |
5 | 05'33" | 00:28'31" |
6 | 05'18" | 00:33'49" |
7 | 05'09" | 00:38'58" |
8 | 05'10" | 00:44'08" |
9 | 06'29" | 00:50'37" |
10 | 04'31" | 00:55'08" |
11 | 04'45" | 00:59'53" |
12 | 04'49" | 01:04'42" |
12.5 | 04'46" | 01:07'05" |