5.0 km | 00:28:39 | 05:42/km日期: 2018-12-10 06:38 - 卡路里: 302 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'54" / 05'45" / 05'42" / 05'42" / 05'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'20") | 400 / 400 |
2 | | 06'08" (+00'38") | 400 / 800 |
3 | | 05'40" (+00'10") | 400 / 1200 |
4 | | 05'54" (+00'24") | 400 / 1600 |
5 | | 05'33" (+00'03") | 400 / 2000 |
6 | | 05'46" (+00'16") | 400 / 2400 |
7 | | 05'38" (+00'08") | 400 / 2800 |
8 | | 05'43" (+00'13") | 400 / 3199 |
9 | | 05'43" (+00'13") | 400 / 3599 |
10 | | 05'38" (+00'08") | 400 / 3999 |
11 | | 05'33" (+00'03") | 400 / 4399 |
12 | | 05'30" | 400 / 4800 |
13 | | 05'26" | 216 / 5016 |
12月累積里程 :
76.37 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'42" | 00:17'21" |
4 | 05'42" | 00:23'03" |
5 | 05'30" | 00:28'33" |
5.0 | 06'11" | 00:28'39" |