5.5 km | 01:06:18 | 11:57/km日期: 2018-12-10 09:25 - 總爬升: 242 m - 卡路里: 319 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 13'43" / 12'52" / 14'24" / 25'17" / 05'10" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+12'05") | 500 / 500 |
2 | | 13'03" (+10'46") | 500 / 1000 |
3 | | 12'23" (+10'06") | 500 / 1500 |
4 | | 13'21" (+11'04") | 500 / 2000 |
5 | | 15'16" (+12'59") | 500 / 2500 |
6 | | 13'30" (+11'13") | 500 / 3000 |
7 | | 14'21" (+12'04") | 500 / 3500 |
8 | | 18'26" (+16'09") | 500 / 4000 |
9 | | 02'17" | 500 / 4500 |
10 | | 08'03" (+05'46") | 500 / 5000 |
11 | | 07'20" (+05'03") | 500 / 5500 |
12 | | 01'47" | 42 / 5542 |
12月累積里程 :
1002.18 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'43" | 00:13'43" |
2 | 12'52" | 00:26'35" |
3 | 14'24" | 00:40'59" |
4 | 25'17" | 01:06'16" |
5 | 05'10" | 01:11'26" |
5.5 | 06'54" | 01:15'11" |