12.1 km | 01:06:06 | 05:28/km日期: 2018-12-10 19:46 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'06" / 04'42" / 04'29" / 04'30" / 04'26" / 06'11" / 05'47" / 05'45" / 05'48" / 05'46" / 05'59" / 07'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'37") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 260 / 4260 |
| 6 | | 04'30" (+00'25") | 254 / 4515 |
| 7 | | 04'31" (+00'26") | 249 / 4764 |
| 8 | | 04'05" | 253 / 5018 |
| 9 | | 11'39" (+07'34") | 253 / 5271 |
| 10 | | 04'18" (+00'13") | 761 / 6033 |
| 11 | | 10'49" (+06'44") | 232 / 6266 |
| 12 | | 04'13" (+00'08") | 754 / 7020 |
| 13 | | 11'08" (+07'03") | 239 / 7259 |
| 14 | | 04'05" | 764 / 8024 |
| 15 | | 10'59" (+06'54") | 243 / 8267 |
| 16 | | 04'09" (+00'04") | 750 / 9018 |
| 17 | | 10'18" (+06'13") | 238 / 9257 |
| 18 | | 04'18" (+00'13") | 761 / 10018 |
| 19 | | 05'59" (+01'54") | 1000 / 11018 |
| 20 | | 07'19" (+03'14") | 1000 / 12018 |
| 21 | | 05'21" (+01'16") | 41 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
338.38 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'29" | 00:14'17" |
| 4 | 04'30" | 00:18'47" |
| 5 | 04'26" | 00:23'13" |
| 6 | 06'11" | 00:29'24" |
| 7 | 05'47" | 00:35'11" |
| 8 | 05'45" | 00:40'56" |
| 9 | 05'48" | 00:46'44" |
| 10 | 05'46" | 00:52'30" |
| 11 | 05'59" | 00:58'29" |
| 12 | 07'18" | 01:05'47" |
| 12.1 | 05'14" | 01:06'06" |
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