10.2 km | 01:05:43 | 06:24/km日期: 2018-12-15 08:21 - 平均心率: 132 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'25" / 06'04" / 06'12" / 06'20" / 06'07" / 06'41" / 06'14" / 06'10" / 06'40" / 06'25" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 09'44" (+03'40") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 88.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 06'41" | 00:37'49" |
| 7 | 06'14" | 00:44'03" |
| 8 | 06'10" | 00:50'13" |
| 9 | 06'40" | 00:56'53" |
| 10 | 06'25" | 01:03'18" |
| 10.2 | 09'45" | 01:05'43" |
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