11.0 km | 00:52:38 | 04:47/km日期: 2018-12-11 17:04 - 平均心率: 173 - 卡路里: 606 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'48" / 04'50" / 04'44" / 04'40" / 04'53" / 04'54" / 04'48" / 04'47" / 04'51" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 921 / 921 |
| 2 | | 04'50" (+00'10") | 912 / 1834 |
| 3 | | 04'42" (+00'02") | 932 / 2767 |
| 4 | | 04'40" | 925 / 3692 |
| 5 | | 04'48" (+00'08") | 913 / 4605 |
| 6 | | 04'50" (+00'10") | 904 / 5509 |
| 7 | | 04'52" (+00'12") | 913 / 6422 |
| 8 | | 04'51" (+00'11") | 896 / 7318 |
| 9 | | 04'49" (+00'09") | 906 / 8225 |
| 10 | | 04'47" (+00'07") | 913 / 9138 |
| 11 | | 04'47" (+00'07") | 912 / 10051 |
| 12 | | 04'45" (+00'05") | 918 / 10969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
166.81 km 
母子鱷魚 蚱蜢戰鞋 藍1 累積 :
837.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'53" | 00:23'55" |
| 6 | 04'54" | 00:28'49" |
| 7 | 04'48" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'48" | 00:48'03" |
| 11.0 | 04'44" | 00:52'39" |
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