10.0 km | 00:54:18 | 05:25/km日期: 2018-12-11 18:56 - 平均心率: 165 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'32" / 05'17" / 05'04" / 04'58" / 04'51" / 04'45" / 04'40" / 04'34" / 07'01" / 07'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 07'01" (+02'27") | 1000 / 9000 |
| 10 | | 07'32" (+02'58") | 1000 / 10000 |
| 11 | | 08'16" (+03'42") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 04'51" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 04'40" | 00:35'07" |
| 8 | 04'34" | 00:39'41" |
| 9 | 07'01" | 00:46'42" |
| 10 | 07'33" | 00:54'15" |
| 10.0 | 06'26" | 00:54'18" |
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