44.7 km | 06:16:52 | 08:26/km日期: 2018-12-09 07:00 - 總爬升: 575 m - 卡路里: 2137 Cal
Pace: 05'47" / 05'30" / 05'27" / 05'22" / 05'57" / 08'08" / 07'43" / 04'45" / 06'23" / 07'05" / 07'01" / 06'43" / 06'28" / 07'22" / 06'43" / 06'31" / 06'48" / 06'38" / 08'42" / 06'33" / 07'38" / 08'35" / 08'14" / 08'31" / 09'06" / 09'40" / 11'50" / 12'32" / 19'29" / 10'41" / 10'38" / 09'22" / 09'41" / 08'36" / 08'27" / 09'41" / 08'45" / 09'48" / 08'25" / 07'48" / 11'21" / 09'53" / 08'34" / 10'35" / 11'20" /
12月累積里程 : 150.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'27" | 00:16'44" |
4 | 05'22" | 00:22'06" |
5 | 05'57" | 00:28'03" |
6 | 08'08" | 00:36'11" |
7 | 07'43" | 00:43'54" |
8 | 04'45" | 00:48'39" |
9 | 06'23" | 00:55'02" |
10 | 07'05" | 01:02'07" |
11 | 07'01" | 01:09'08" |
12 | 06'43" | 01:15'51" |
13 | 06'28" | 01:22'19" |
14 | 07'22" | 01:29'41" |
15 | 06'43" | 01:36'24" |
16 | 06'31" | 01:42'55" |
17 | 06'48" | 01:49'43" |
18 | 06'38" | 01:56'21" |
19 | 08'42" | 02:05'03" |
20 | 06'33" | 02:11'36" |
21 | 07'38" | 02:19'14" |
22 | 08'35" | 02:27'49" |
23 | 08'14" | 02:36'03" |
24 | 08'31" | 02:44'34" |
25 | 09'06" | 02:53'40" |
26 | 09'40" | 03:03'20" |
27 | 11'50" | 03:15'10" |
28 | 12'32" | 03:27'42" |
29 | 19'29" | 03:47'11" |
30 | 10'41" | 03:57'52" |
31 | 10'38" | 04:08'30" |
32 | 09'22" | 04:17'52" |
33 | 09'41" | 04:27'33" |
34 | 08'36" | 04:36'09" |
35 | 08'27" | 04:44'36" |
36 | 09'41" | 04:54'17" |
37 | 08'45" | 05:03'02" |
38 | 09'48" | 05:12'50" |
39 | 08'25" | 05:21'15" |
40 | 07'48" | 05:29'03" |
41 | 11'21" | 05:40'24" |
42 | 09'53" | 05:50'17" |
43 | 08'34" | 05:58'51" |
44 | 10'35" | 06:09'26" |
44.7 | 11'20" | 06:16'52" |