12.5 km | 00:47:02 | 03:46/km日期: 2018-12-04 17:05 - 卡路里: 825 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75%
Pace: 03'56" / 03'55" / 03'52" / 03'51" / 03'51" / 03'44" / 03'45" / 03'49" / 03'47" / 03'46" / 03'37" / 03'37" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'19") | 400 / 400 |
2 | | 03'54" (+00'20") | 407 / 808 |
3 | | 03'51" (+00'17") | 407 / 1215 |
4 | | 03'55" (+00'21") | 406 / 1622 |
5 | | 03'54" (+00'20") | 407 / 2029 |
6 | | 03'53" (+00'19") | 408 / 2438 |
7 | | 03'51" (+00'17") | 413 / 2852 |
8 | | 03'54" (+00'20") | 407 / 3260 |
9 | | 03'50" (+00'16") | 415 / 3676 |
10 | | 03'50" (+00'16") | 415 / 4091 |
11 | | 03'49" (+00'15") | 412 / 4503 |
12 | | 03'48" (+00'14") | 418 / 4922 |
13 | | 03'44" (+00'10") | 418 / 5340 |
14 | | 03'45" (+00'11") | 420 / 5761 |
15 | | 03'46" (+00'12") | 417 / 6178 |
16 | | 03'47" (+00'13") | 414 / 6593 |
17 | | 03'50" (+00'16") | 415 / 7008 |
18 | | 03'45" (+00'11") | 420 / 7429 |
19 | | 03'47" (+00'13") | 420 / 7849 |
20 | | 03'48" (+00'14") | 418 / 8267 |
21 | | 03'46" (+00'12") | 419 / 8687 |
22 | | 03'48" (+00'14") | 415 / 9103 |
23 | | 03'42" (+00'08") | 424 / 9527 |
24 | | 03'43" (+00'09") | 416 / 9943 |
25 | | 03'40" (+00'06") | 419 / 10363 |
26 | | 03'39" (+00'05") | 417 / 10781 |
27 | | 03'35" (+00'01") | 422 / 11204 |
28 | | 03'34" | 422 / 11626 |
29 | | 03'36" (+00'02") | 421 / 12047 |
30 | | 03'15" | 426 / 12474 |
12月累積里程 : 181.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'55" | 00:07'51" |
3 | 03'52" | 00:11'43" |
4 | 03'51" | 00:15'34" |
5 | 03'51" | 00:19'25" |
6 | 03'44" | 00:23'09" |
7 | 03'45" | 00:26'54" |
8 | 03'49" | 00:30'43" |
9 | 03'47" | 00:34'30" |
10 | 03'46" | 00:38'16" |
11 | 03'37" | 00:41'53" |
12 | 03'37" | 00:45'30" |
12.5 | 03'13" | 00:47'02" |