12.1 km | 01:09:12 | 05:42/km日期: 2018-12-11 21:28 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'06" / 05'43" / 05'20" / 05'06" / 05'31" / 05'29" / 05'57" / 05'57" / 05'59" / 06'12" / 06'07" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 05'56" (+00'51") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+01'06") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" (+01'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'55") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
99.96 km 
泰尼卡 閃電路跑鞋 累積 :
2276.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'43" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'06" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 05'29" | 00:32'15" |
| 7 | 05'57" | 00:38'12" |
| 8 | 05'57" | 00:44'09" |
| 9 | 05'59" | 00:50'08" |
| 10 | 06'12" | 00:56'20" |
| 11 | 06'07" | 01:02'27" |
| 12 | 06'08" | 01:08'35" |
| 12.1 | 05'57" | 01:09'13" |
展開計圈分析
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