5.3 km | 01:05:58 | 12:26/km日期: 2018-12-09 17:29 - 總爬升: 134 m - 卡路里: 306 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'25" / 11'12" / 11'32" / 12'54" / 12'26" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+02'12") | 500 / 500 |
| 2 | | 12'05" (+01'14") | 500 / 1000 |
| 3 | | 10'51" | 500 / 1500 |
| 4 | | 11'30" (+00'39") | 500 / 2000 |
| 5 | | 11'39" (+00'48") | 500 / 2500 |
| 6 | | 11'25" (+00'34") | 500 / 3000 |
| 7 | | 12'40" (+01'49") | 500 / 3500 |
| 8 | | 13'08" (+02'17") | 500 / 4000 |
| 9 | | 12'39" (+01'48") | 500 / 4500 |
| 10 | | 12'12" (+01'21") | 500 / 5000 |
| 11 | | 17'30" (+06'39") | 304 / 5304 |
12月累積里程 :
1002.18 km 
Puma Mobium Elite SPEED 累積 :
6407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'12" | 00:17'37" |
| 3 | 11'32" | 00:29'09" |
| 4 | 12'54" | 00:42'03" |
| 5 | 12'26" | 00:54'29" |
| 5.3 | 17'30" | 00:59'49" |
展開計圈分析
留言 
