15.7 km | 02:47:32 | 10:41/km日期: 2018-12-07 14:10 - 總爬升: 706 m - 卡路里: 903 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 15'56" / 03'25" / 02'55" / 03'09" / 03'08" / 04'01" / 04'15" / 04'37" / 05'36" / 10'00" / 15'52" / 11'33" / 43'16" / 43'59" / 13'32" / 24'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'55" (+13'00") | 1000 / 1000 |
2 | | 03'25" (+00'30") | 1000 / 2000 |
3 | | 02'55" | 1000 / 3000 |
4 | | 03'09" (+00'14") | 1000 / 4000 |
5 | | 03'07" (+00'12") | 1000 / 5000 |
6 | | 04'01" (+01'06") | 1000 / 6000 |
7 | | 04'15" (+01'20") | 1000 / 7000 |
8 | | 04'36" (+01'41") | 1000 / 8000 |
9 | | 05'36" (+02'41") | 1000 / 9000 |
10 | | 09'58" (+07'03") | 1000 / 10000 |
11 | | 15'53" (+12'58") | 1000 / 11000 |
12 | | 11'33" (+08'38") | 1000 / 12000 |
13 | | 08'48" (+05'53") | 1000 / 13000 |
14 | | 32'55" (+30'00") | 1000 / 14000 |
15 | | 23'55" (+21'00") | 1000 / 15000 |
16 | | 25'55" (+23'00") | 672 / 15672 |
12月累積里程 :
1002.18 km NIKE Air Presto Mid Utility 累積 :
245.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 03'25" | 00:19'21" |
3 | 02'55" | 00:22'16" |
4 | 03'09" | 00:25'25" |
5 | 03'08" | 00:28'33" |
6 | 04'01" | 00:32'34" |
7 | 04'15" | 00:36'49" |
8 | 04'37" | 00:41'26" |
9 | 05'36" | 00:47'02" |
10 | 10'00" | 00:57'02" |
11 | 15'52" | 01:12'54" |
12 | 11'33" | 01:24'27" |
13 | 43'16" | 02:07'43" |
14 | 43'59" | 02:51'42" |
15 | 13'32" | 03:05'14" |
15.7 | 24'55" | 03:22'00" |