34.1 km | 02:50:03 | 04:59/km日期: 2018-12-16 06:19 - 卡路里: 2987 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 03'30" / 04'56" / 05'03" / 04'59" / 05'22" / 04'57" / 04'59" / 04'56" / 08'08" / 06'04" / 07'01" / 05'02" / 04'50" / 05'28" / 04'46" / 05'02" / 04'45" / 05'39" / 04'48" / 04'36" / 04'47" / 05'46" / 04'42" / 04'47" / 04'54" / 05'04" / 04'53" / 06'22" / 05'06" / 04'54" / 06'03" / 05'01" / 05'57" / 06'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'35") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" (+00'27") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 04'55" (+00'20") | 1000 / 18000 |
| 19 | | 04'48" (+00'13") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'46" (+00'11") | 1000 / 21000 |
| 22 | | 04'51" (+00'16") | 1000 / 22000 |
| 23 | | 04'41" (+00'06") | 1000 / 23000 |
| 24 | | 04'46" (+00'11") | 1000 / 24000 |
| 25 | | 04'55" (+00'20") | 1000 / 25000 |
| 26 | | 04'43" (+00'08") | 1000 / 26000 |
| 27 | | 04'53" (+00'18") | 1000 / 27000 |
| 28 | | 04'54" (+00'19") | 1000 / 28000 |
| 29 | | 05'06" (+00'31") | 1000 / 29000 |
| 30 | | 04'53" (+00'18") | 1000 / 30000 |
| 31 | | 05'42" (+01'07") | 1000 / 31000 |
| 32 | | 05'01" (+00'26") | 1000 / 32000 |
| 33 | | 05'56" (+01'21") | 1000 / 33000 |
| 34 | | 04'55" (+00'20") | 1000 / 34000 |
| 35 | | 05'36" (+01'01") | 102 / 34102 |
12月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'56" | 00:08'26" |
| 3 | 05'03" | 00:13'29" |
| 4 | 04'59" | 00:18'28" |
| 5 | 05'22" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 7 | 04'59" | 00:33'46" |
| 8 | 04'56" | 00:38'42" |
| 9 | 08'08" | 00:46'50" |
| 10 | 06'04" | 00:52'54" |
| 11 | 07'01" | 00:59'55" |
| 12 | 05'02" | 01:04'57" |
| 13 | 04'50" | 01:09'47" |
| 14 | 05'28" | 01:15'15" |
| 15 | 04'46" | 01:20'01" |
| 16 | 05'02" | 01:25'03" |
| 17 | 04'45" | 01:29'48" |
| 18 | 05'39" | 01:35'27" |
| 19 | 04'48" | 01:40'15" |
| 20 | 04'36" | 01:44'51" |
| 21 | 04'47" | 01:49'38" |
| 22 | 05'46" | 01:55'24" |
| 23 | 04'42" | 02:00'06" |
| 24 | 04'47" | 02:04'53" |
| 25 | 04'54" | 02:09'47" |
| 26 | 05'04" | 02:14'51" |
| 27 | 04'53" | 02:19'44" |
| 28 | 06'22" | 02:26'06" |
| 29 | 05'06" | 02:31'12" |
| 30 | 04'54" | 02:36'06" |
| 31 | 06'03" | 02:42'09" |
| 32 | 05'01" | 02:47'10" |
| 33 | 05'57" | 02:53'07" |
| 34 | 06'18" | 02:59'25" |
| 34.1 | 05'40" | 03:00'00" |
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