26.1 km | 02:41:28 | 06:11/km日期: 2018-12-08 05:51 - 平均心率: 151 - 卡路里: 1609 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'00" / 06'28" / 06'29" / 06'13" / 06'11" / 06'07" / 05'53" / 05'46" / 05'45" / 05'58" / 05'58" / 06'01" / 05'58" / 05'51" / 05'49" / 05'54" / 05'46" / 05'48" / 06'00" / 08'04" / 06'11" / 06'09" / 06'00" / 06'17" / 06'24" / 06'24" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'15") | 1000 / 1000 |
2 | | 06'27" (+00'42") | 1000 / 2000 |
3 | | 06'29" (+00'44") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 06'10" (+00'25") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 05'53" (+00'08") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'57" (+00'12") | 1000 / 10000 |
11 | | 05'57" (+00'12") | 1000 / 11000 |
12 | | 06'00" (+00'15") | 1000 / 12000 |
13 | | 05'58" (+00'13") | 1000 / 13000 |
14 | | 05'50" (+00'05") | 1000 / 14000 |
15 | | 05'49" (+00'04") | 1000 / 15000 |
16 | | 05'53" (+00'08") | 1000 / 16000 |
17 | | 05'46" (+00'01") | 1000 / 17000 |
18 | | 05'47" (+00'02") | 1000 / 18000 |
19 | | 05'59" (+00'14") | 1000 / 19000 |
20 | | 08'04" (+02'19") | 1000 / 20000 |
21 | | 06'10" (+00'25") | 1000 / 21000 |
22 | | 06'09" (+00'24") | 1000 / 22000 |
23 | | 05'59" (+00'14") | 1000 / 23000 |
24 | | 06'17" (+00'32") | 1000 / 24000 |
25 | | 06'24" (+00'39") | 1000 / 25000 |
26 | | 06'24" (+00'39") | 1000 / 26000 |
27 | | 09'58" (+04'13") | 106 / 26106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 378.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'28" | 00:13'28" |
3 | 06'29" | 00:19'57" |
4 | 06'13" | 00:26'10" |
5 | 06'11" | 00:32'21" |
6 | 06'07" | 00:38'28" |
7 | 05'53" | 00:44'21" |
8 | 05'46" | 00:50'07" |
9 | 05'45" | 00:55'52" |
10 | 05'58" | 01:01'50" |
11 | 05'58" | 01:07'48" |
12 | 06'01" | 01:13'49" |
13 | 05'58" | 01:19'47" |
14 | 05'51" | 01:25'38" |
15 | 05'49" | 01:31'27" |
16 | 05'54" | 01:37'21" |
17 | 05'46" | 01:43'07" |
18 | 05'48" | 01:48'55" |
19 | 06'00" | 01:54'55" |
20 | 08'04" | 02:02'59" |
21 | 06'11" | 02:09'10" |
22 | 06'09" | 02:15'19" |
23 | 06'00" | 02:21'19" |
24 | 06'17" | 02:27'36" |
25 | 06'24" | 02:34'00" |
26 | 06'24" | 02:40'24" |
26.1 | 09'59" | 02:41'28" |