21.4 km | 01:54:20 | 05:21/km日期: 2018-12-08 06:35 - 總爬升: 397 m - 平均心率: 156 - 卡路里: 1153 Cal - 總步數: 19354 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'15" / 07'00" / 05'59" / 05'09" / 04'54" / 04'39" / 05'25" / 05'44" / 05'11" / 05'17" / 04'57" / 05'09" / 04'35" / 05'25" / 05'06" / 04'49" / 05'04" / 05'09" / 05'19" / 04'46" / 04'52" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+02'38") | 1005 / 1005 | 169 / 81 |
2 | | 06'58" (+02'23") | 1004 / 2010 | 170 / 84 |
3 | | 06'02" (+01'27") | 1002 / 3012 | 168 / 98 |
4 | | 05'07" (+00'32") | 1000 / 4013 | 170 / 114 |
5 | | 04'52" (+00'17") | 1004 / 5017 | 169 / 121 |
6 | | 04'39" (+00'04") | 1009 / 6026 | 168 / 127 |
7 | | 05'21" (+00'46") | 1009 / 7036 | 169 / 109 |
8 | | 05'47" (+01'12") | 1006 / 8042 | 169 / 101 |
9 | | 05'12" (+00'37") | 1000 / 9043 | 170 / 112 |
10 | | 05'13" (+00'38") | 1004 / 10048 | 169 / 113 |
11 | | 04'56" (+00'21") | 1000 / 11048 | 168 / 119 |
12 | | 05'08" (+00'33") | 1001 / 12050 | 170 / 114 |
13 | | 04'35" | 1009 / 13059 | 170 / 127 |
14 | | 05'35" (+01'00") | 1003 / 14063 | 172 / 103 |
15 | | 05'03" (+00'28") | 1009 / 15072 | 168 / 117 |
16 | | 04'46" (+00'11") | 1007 / 16079 | 168 / 123 |
17 | | 05'03" (+00'28") | 1001 / 17081 | 166 / 118 |
18 | | 05'07" (+00'32") | 1004 / 18086 | 167 / 116 |
19 | | 05'16" (+00'41") | 1009 / 19095 | 167 / 113 |
20 | | 04'44" (+00'09") | 1005 / 20100 | 169 / 124 |
21 | | 04'49" (+00'14") | 1008 / 21109 | 169 / 122 |
22 | | 05'59" (+01'24") | 356 / 21465 | 168 / 98 |
彰化Water man
彰化Water man
彰化Water man