Felix 2018/12/09 訓練日誌

Felix 台北市
ID 26716

15 位追隨者

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Felix

全馬 | 04:22:48 | 06:13/km | 第9馬

2018 臺北馬拉松

官方成績
日期	2018-12-09
成績	04:22:48
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'51")

00:27'51" (+00'33")

00:55'09" (+00'15")

10 km

(00:55'09")

00:27'18"

15 km

(01:22'28")

00:27'19" (+00'01")

00:54'54"

20 km

(01:50'03")

00:27'35" (+00'17")

25 km

(02:17'54")

00:27'51" (+00'33")

00:57'33" (+02'39")

30 km

(02:47'36")

00:29'42" (+02'24")

35 km

(03:21'34")

00:33'58" (+06'40")

01:15'10" (+20'16")

40 km

(04:02'46")

00:41'12" (+13'54")

Finish

(04:22:48)

日期: 2018-12-09 06:31 - 總爬升: 939 m - 卡路里: 2705 Cal - 總步數: 42382 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'35" (+04'52")

1004 / 1004

169 / 89

05'32"

(12'09")

05'28" (+03'45")

1011 / 2015

173 / 105

05'05"

(17'14")

05'04" (+03'21")

1001 / 3016

173 / 113

05'20"

(22'34")

05'17" (+03'34")

1006 / 4023

174 / 108

05'20"

(27'54")

05'17" (+03'34")

1007 / 5031

174 / 108

展開計圈分析

05'30"

(33'24")

05'27" (+03'44")

1006 / 6037

172 / 106

05'24"

(38'48")

05'23" (+03'40")

1001 / 7038

172 / 107

05'30"

(44'18")

05'27" (+03'44")

1009 / 8047

173 / 105

05'31"

(49'49")

05'28" (+03'45")

1008 / 9056

173 / 105

05'22"

(55'11")

05'20" (+03'37")

1004 / 10061

174 / 107

05'21"

(01:00'32")

05'20" (+03'37")

1000 / 11062

171 / 108

05'33"

(01:06'05")

05'32" (+03'49")

1000 / 12062

173 / 104

05'32"

(01:11'37")

05'29" (+03'46")

1007 / 13070

173 / 104

05'32"

(01:17'09")

05'29" (+03'46")

1007 / 14077

173 / 104

05'27"

(01:22'36")

05'23" (+03'40")

1009 / 15087

173 / 106

05'34"

(01:28'10")

05'33" (+03'50")

1002 / 16089

171 / 104

05'28"

(01:33'38")

05'25" (+03'42")

1008 / 17098

172 / 106

05'30"

(01:39'08")

05'28" (+03'45")

1004 / 18102

172 / 105

05'30"

(01:44'38")

05'29" (+03'46")

1001 / 19103

171 / 106

05'31"

(01:50'09")

05'28" (+03'45")

1006 / 20110

170 / 107

05'37"

(01:55'46")

05'36" (+03'53")

1002 / 21113

169 / 105

05'33"

(02:01'19")

05'30" (+03'47")

1008 / 22121

169 / 107

05'25"

(02:06'44")

05'24" (+03'41")

1000 / 23122

169 / 108

05'38"

(02:12'22")

05'35" (+03'52")

1007 / 24129

168 / 106

05'42"

(02:18'04")

05'38" (+03'55")

1010 / 25140

168 / 105

05'54"

(02:23'58")

05'52" (+04'09")

1005 / 26146

164 / 103

05'47"

(02:29'45")

05'44" (+04'01")

1006 / 27152

167 / 104

05'58"

(02:35'43")

05'57" (+04'14")

1002 / 28155

163 / 102

05'51"

(02:41'34")

05'50" (+04'07")

1002 / 29157

169 / 101

06'12"

(02:47'46")

06'08" (+04'25")

1009 / 30167

165 / 98

06'41"

(02:54'27")

06'37" (+04'54")

1009 / 31176

148 / 101

06'08"

(03:00'35")

06'05" (+04'22")

1007 / 32183

166 / 98

06'57"

(03:07'32")

06'55" (+05'12")

1002 / 33186

143 / 100

06'51"

(03:14'23")

06'49" (+05'06")

1003 / 34189

162 / 90

07'23"

(03:21'46")

07'20" (+05'37")

1005 / 35195

163 / 83

10'35"

(03:32'21")

10'34" (+08'51")

1001 / 36196

85 / 111

08'12"

(03:40'33")

08'08" (+06'25")

1007 / 37204

164 / 74

07'36"

(03:48'09")

07'35" (+05'52")

1001 / 38206

151 / 87

06'46"

(03:54'55")

06'42" (+04'59")

1008 / 39214

170 / 87

08'09"

(04:03'04")

08'07" (+06'24")

1002 / 40217

107 / 114

12'01"

(04:15'05")

06'37" (+04'54")

1812 / 42029

152 / 98

01'44"

(04:16'49")

01'43"

1000 / 43029

47 / 1219

賽後評分: N/A
給 4 星

12月累積里程 : 216.42 km

Asics Racer 累積 : 1531.7 km

MW Watch 上傳 | 6 years ago

Peggy, Victor Lam 和其他 2 人說推

留言

chewei55 漂亮完賽，一起繼續努力進步

2018-12-09 19:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'28"	00:12'05"
3	05'09"	00:17'14"
4	05'20"	00:22'34"
5	05'17"	00:27'51"
6	05'30"	00:33'21"
7	05'27"	00:38'48"
8	05'27"	00:44'15"
9	05'31"	00:49'46"
10	05'23"	00:55'09"
11	05'23"	01:00'32"
12	05'30"	01:06'02"
13	05'31"	01:11'33"
14	05'30"	01:17'03"
15	05'25"	01:22'28"
16	05'39"	01:28'07"
17	05'25"	01:33'32"
18	05'30"	01:39'02"
19	05'33"	01:44'35"
20	05'28"	01:50'03"
21	05'37"	01:55'40"
22	05'33"	02:01'13"
23	05'25"	02:06'38"
24	05'38"	02:12'16"
25	05'38"	02:17'54"
26	05'57"	02:23'51"
27	05'44"	02:29'35"
28	06'02"	02:35'37"
29	05'50"	02:41'27"
30	06'09"	02:47'36"
31	06'40"	02:54'16"
32	06'08"	03:00'24"
33	06'57"	03:07'21"
34	06'50"	03:14'11"
35	07'23"	03:21'34"
36	10'29"	03:32'03"
37	08'13"	03:40'16"
38	07'41"	03:47'57"
39	06'45"	03:54'42"
40	08'04"	04:02'46"
41	12'19"	04:15'05"
42	01'08"	04:16'13"
43	06'25"	04:22'38"
42.9	-2'-47"	04:22'48"