9.6 km | 01:46:05 | 11:00/km日期: 2018-12-07 15:22 - 平均心率: 100 - 卡路里: 492 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'57" / 10'34" / 10'40" / 10'51" / 11'03" / 11'05" / 11'16" / 11'13" / 11'32" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+00'08") | 1000 / 1000 |
| 2 | | 10'33" | 1000 / 2000 |
| 3 | | 10'39" (+00'06") | 1000 / 3000 |
| 4 | | 10'50" (+00'17") | 1000 / 4000 |
| 5 | | 11'03" (+00'30") | 1000 / 5000 |
| 6 | | 11'04" (+00'31") | 1000 / 6000 |
| 7 | | 11'16" (+00'43") | 1000 / 7000 |
| 8 | | 11'12" (+00'39") | 1000 / 8000 |
| 9 | | 11'32" (+00'59") | 1000 / 9000 |
| 10 | | 11'17" (+00'44") | 634 / 9634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.08 km 
Hoka One One Arahi 2 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'34" | 00:19'31" |
| 3 | 10'40" | 00:30'11" |
| 4 | 10'51" | 00:41'02" |
| 5 | 11'03" | 00:52'05" |
| 6 | 11'05" | 01:03'10" |
| 7 | 11'16" | 01:14'26" |
| 8 | 11'13" | 01:25'39" |
| 9 | 11'32" | 01:37'11" |
| 9.6 | 11'17" | 01:44'21" |
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