12.7 km | 02:16:10 | 10:44/km日期: 2018-12-09 15:53 - 平均心率: 124 - 卡路里: 1161 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'08" / 07'10" / 07'07" / 20'49" / 06'40" / 07'12" / 17'32" / 06'47" / 11'56" / 12'13" / 07'22" / 07'27" / 24'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'29") | 1000 / 1000 |
2 | | 07'09" (+00'30") | 1000 / 2000 |
3 | | 07'07" (+00'28") | 1000 / 3000 |
4 | | 20'48" (+14'09") | 1000 / 4000 |
5 | | 06'39" | 1000 / 5000 |
6 | | 07'12" (+00'33") | 1000 / 6000 |
7 | | 17'32" (+10'53") | 1000 / 7000 |
8 | | 06'46" (+00'07") | 1000 / 8000 |
9 | | 11'55" (+05'16") | 1000 / 9000 |
10 | | 12'13" (+05'34") | 1000 / 10000 |
11 | | 07'22" (+00'43") | 1000 / 11000 |
12 | | 07'26" (+00'47") | 1000 / 12000 |
13 | | 24'32" (+17'53") | 685 / 12685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 60.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'10" | 00:14'18" |
3 | 07'07" | 00:21'25" |
4 | 20'49" | 00:42'14" |
5 | 06'40" | 00:48'54" |
6 | 07'12" | 00:56'06" |
7 | 17'32" | 01:13'38" |
8 | 06'47" | 01:20'25" |
9 | 11'56" | 01:32'21" |
10 | 12'13" | 01:44'34" |
11 | 07'22" | 01:51'56" |
12 | 07'27" | 01:59'23" |
12.7 | 24'31" | 02:16'11" |