7.8 km | 00:49:24 | 06:22/km日期: 2018-12-06 19:37 - 平均心率: 161 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'00" / 06'04" / 06'09" / 06'01" / 06'03" / 08'07" / 06'09" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'07") | 470 / 470 |
2 | | 06'00" (+00'08") | 427 / 897 |
3 | | 05'58" (+00'06") | 435 / 1333 |
4 | | 06'08" (+00'16") | 498 / 1832 |
5 | | 06'18" (+00'26") | 374 / 2206 |
6 | | 06'09" (+00'17") | 443 / 2649 |
7 | | 05'52" | 440 / 3090 |
8 | | 05'57" (+00'05") | 442 / 3532 |
9 | | 06'05" (+00'13") | 414 / 3946 |
10 | | 06'05" (+00'13") | 420 / 4366 |
11 | | 06'01" (+00'09") | 434 / 4801 |
12 | | 06'04" (+00'12") | 422 / 5224 |
13 | | 06'21" (+00'29") | 405 / 5629 |
14 | | 54'29" (+48'37") | 36 / 5666 |
15 | | 06'31" (+00'39") | 419 / 6086 |
16 | | 06'18" (+00'26") | 407 / 6494 |
17 | | 05'58" (+00'06") | 441 / 6935 |
18 | | 06'03" (+00'11") | 418 / 7354 |
19 | | 06'42" (+00'50") | 404 / 7758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 06'09" | 00:18'13" |
4 | 06'01" | 00:24'14" |
5 | 06'03" | 00:30'17" |
6 | 08'07" | 00:38'24" |
7 | 06'09" | 00:44'33" |
7.8 | 06'24" | 00:49'25" |