13.0 km | 01:18:58 | 06:04/km日期: 2018-12-06 18:09 - 平均心率: 158 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'06" / 06'02" / 06'09" / 06'09" / 06'04" / 06'08" / 06'03" / 06'02" / 05'58" / 06'09" / 05'56" / 06'07" / 610'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'10") | 401 / 401 |
2 | | 05'58" (+00'04") | 398 / 800 |
3 | | 06'09" (+00'15") | 395 / 1195 |
4 | | 05'59" (+00'05") | 402 / 1598 |
5 | | 06'06" (+00'12") | 398 / 1996 |
6 | | 06'07" (+00'13") | 402 / 2399 |
7 | | 06'01" (+00'07") | 397 / 2797 |
8 | | 06'15" (+00'21") | 394 / 3191 |
9 | | 06'03" (+00'09") | 395 / 3587 |
10 | | 06'11" (+00'17") | 392 / 3979 |
11 | | 05'54" | 397 / 4377 |
12 | | 06'08" (+00'14") | 390 / 4768 |
13 | | 06'10" (+00'16") | 399 / 5167 |
14 | | 06'05" (+00'11") | 393 / 5561 |
15 | | 06'06" (+00'12") | 398 / 5960 |
16 | | 05'58" (+00'04") | 396 / 6356 |
17 | | 06'09" (+00'15") | 395 / 6751 |
18 | | 06'00" (+00'06") | 393 / 7145 |
19 | | 06'00" (+00'06") | 401 / 7546 |
20 | | 06'01" (+00'07") | 395 / 7942 |
21 | | 06'03" (+00'09") | 395 / 8338 |
22 | | 06'00" (+00'06") | 394 / 8732 |
23 | | 06'03" (+00'09") | 395 / 9128 |
24 | | 06'10" (+00'16") | 391 / 9519 |
25 | | 06'03" (+00'09") | 402 / 9921 |
26 | | 05'54" | 397 / 10319 |
27 | | 05'58" (+00'04") | 398 / 10717 |
28 | | 06'02" (+00'08") | 402 / 11120 |
29 | | 06'04" (+00'10") | 403 / 11523 |
30 | | 06'06" (+00'12") | 398 / 11922 |
31 | | 06'07" (+00'13") | 404 / 12327 |
32 | | 06'07" (+00'13") | 394 / 12721 |
33 | | 05'56" (+00'02") | 289 / 13011 |
覺得自己能夠堅持穩定的跑完很棒,目標配速6:10,最後均配6:04,跑完直接躺在跑道旁邊休息,即使跑力37.1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
263.76 km Nike Pegasus 35 turbo 累積 :
529.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'09" | 00:18'17" |
4 | 06'09" | 00:24'26" |
5 | 06'04" | 00:30'30" |
6 | 06'08" | 00:36'38" |
7 | 06'03" | 00:42'41" |
8 | 06'02" | 00:48'43" |
9 | 05'58" | 00:54'41" |
10 | 06'09" | 01:00'50" |
11 | 05'56" | 01:06'46" |
12 | 06'07" | 01:12'53" |
13.0 | 06'01" | 01:18'59" |