10.3 km | 02:25:16 | 14:08/km日期: 2018-12-04 19:40 - 總爬升: 796 m - 卡路里: 398 Cal - 平均步頻: 114
Pace: 00'20" / 00'14" / 00'09" / 08'20" / 08'09" / 44'25" / 45'03" / 21'12" / 11'24" / 05'20" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 3416 / 3416 |
2 | | 12'06" (+03'52") | 1000 / 4416 |
3 | | 16'12" (+07'58") | 1000 / 5416 |
4 | | 37'54" (+29'40") | 1000 / 6416 |
5 | | 51'29" (+43'15") | 1000 / 7416 |
6 | | 16'39" (+08'25") | 1000 / 8416 |
7 | | 08'14" | 1000 / 9416 |
8 | | 03'05" | 855 / 10271 |
12月累積里程 : 230.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'20" | 00:00'20" |
2 | 00'14" | 00:00'34" |
3 | 00'09" | 00:00'43" |
4 | 08'20" | 00:09'03" |
5 | 08'09" | 00:17'12" |
6 | 44'25" | 01:01'37" |
7 | 45'03" | 01:46'40" |
8 | 21'12" | 02:07'52" |
9 | 11'24" | 02:19'16" |
10 | 05'20" | 02:24'36" |
10.3 | 02'30" | 02:25'17" |