42.8 km | 03:55:22 | 05:30/km日期: 2018-12-09 06:31 - 總爬升: 727 m - 卡路里: 3116 Cal - 平均步頻: 184
Pace: 05'55" / 05'32" / 05'22" / 05'16" / 05'19" / 05'19" / 05'26" / 05'18" / 05'18" / 05'19" / 05'22" / 05'21" / 05'29" / 05'23" / 05'24" / 05'22" / 05'20" / 05'23" / 05'09" / 04'37" / 05'38" / 05'23" / 05'22" / 05'26" / 05'21" / 05'47" / 05'28" / 05'23" / 05'27" / 05'53" / 05'49" / 05'21" / 05'32" / 05'29" / 05'38" / 05'54" / 05'55" / 05'59" / 05'46" / 06'02" / 09'41" / 01'50" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'18") | 1000 / 1000 |
2 | | 05'31" (+00'54") | 1000 / 2000 |
3 | | 05'21" (+00'44") | 1000 / 3000 |
4 | | 05'16" (+00'39") | 1000 / 4000 |
5 | | 05'18" (+00'41") | 1000 / 5000 |
6 | | 05'19" (+00'42") | 1000 / 6000 |
7 | | 05'26" (+00'49") | 1000 / 7000 |
8 | | 05'17" (+00'40") | 1000 / 8000 |
9 | | 05'18" (+00'41") | 1000 / 9000 |
10 | | 05'18" (+00'41") | 1000 / 10000 |
11 | | 05'22" (+00'45") | 1000 / 11000 |
12 | | 05'21" (+00'44") | 1000 / 12000 |
13 | | 05'28" (+00'51") | 1000 / 13000 |
14 | | 05'22" (+00'45") | 1000 / 14000 |
15 | | 05'24" (+00'47") | 1000 / 15000 |
16 | | 05'21" (+00'44") | 1000 / 16000 |
17 | | 05'19" (+00'42") | 1000 / 17000 |
18 | | 05'23" (+00'46") | 1000 / 18000 |
19 | | 05'09" (+00'32") | 1000 / 19000 |
20 | | 04'37" | 1000 / 20000 |
21 | | 05'37" (+01'00") | 1000 / 21000 |
22 | | 05'23" (+00'46") | 1000 / 22000 |
23 | | 05'22" (+00'45") | 1000 / 23000 |
24 | | 05'20" (+00'43") | 451 / 23451 |
25 | | 05'24" (+00'47") | 1000 / 24451 |
26 | | 05'43" (+01'06") | 1000 / 25451 |
27 | | 05'26" (+00'49") | 1000 / 26451 |
28 | | 05'23" (+00'46") | 1000 / 27451 |
29 | | 05'23" (+00'46") | 1000 / 28451 |
30 | | 05'45" (+01'08") | 1000 / 29451 |
31 | | 05'54" (+01'17") | 1000 / 30451 |
32 | | 05'31" (+00'54") | 1000 / 31451 |
33 | | 05'22" (+00'45") | 1000 / 32451 |
34 | | 05'32" (+00'55") | 1000 / 33451 |
35 | | 05'35" (+00'58") | 1000 / 34451 |
36 | | 05'34" (+00'57") | 1000 / 35451 |
37 | | 06'17" (+01'40") | 1000 / 36451 |
38 | | 05'36" (+00'59") | 1000 / 37451 |
39 | | 06'04" (+01'27") | 1000 / 38451 |
40 | | 05'55" (+01'18") | 1000 / 39451 |
41 | | 05'37" (+01'00") | 1000 / 40451 |
42 | | 05'31" (+00'54") | 1000 / 41451 |
43 | | 06'15" (+01'38") | 1000 / 42451 |
44 | | 05'10" (+00'33") | 334 / 42785 |
12月累積里程 : 143.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'32" | 00:11'27" |
3 | 05'22" | 00:16'49" |
4 | 05'16" | 00:22'05" |
5 | 05'19" | 00:27'24" |
6 | 05'19" | 00:32'43" |
7 | 05'26" | 00:38'09" |
8 | 05'18" | 00:43'27" |
9 | 05'18" | 00:48'45" |
10 | 05'19" | 00:54'04" |
11 | 05'22" | 00:59'26" |
12 | 05'21" | 01:04'47" |
13 | 05'29" | 01:10'16" |
14 | 05'23" | 01:15'39" |
15 | 05'24" | 01:21'03" |
16 | 05'22" | 01:26'25" |
17 | 05'20" | 01:31'45" |
18 | 05'23" | 01:37'08" |
19 | 05'09" | 01:42'17" |
20 | 04'37" | 01:46'54" |
21 | 05'38" | 01:52'32" |
22 | 05'23" | 01:57'55" |
23 | 05'22" | 02:03'17" |
24 | 05'26" | 02:08'43" |
25 | 05'21" | 02:14'04" |
26 | 05'47" | 02:19'51" |
27 | 05'28" | 02:25'19" |
28 | 05'23" | 02:30'42" |
29 | 05'27" | 02:36'09" |
30 | 05'53" | 02:42'02" |
31 | 05'49" | 02:47'51" |
32 | 05'21" | 02:53'12" |
33 | 05'32" | 02:58'44" |
34 | 05'29" | 03:04'13" |
35 | 05'38" | 03:09'51" |
36 | 05'54" | 03:15'45" |
37 | 05'55" | 03:21'40" |
38 | 05'59" | 03:27'39" |
39 | 05'46" | 03:33'25" |
40 | 06'02" | 03:39'27" |
41 | 09'41" | 03:49'08" |
42 | 01'50" | 03:50'58" |
42.8 | 05'36" | 03:55'22" |