10.5 km | 01:15:14 | 07:10/km日期: 2014-04-21 21:46 - 卡路里: 661 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'24" / 07'08" / 07'32" / 07'16" / 07'14" / 07'10" / 07'11" / 07'13" / 07'15" / 06'55" / 07'53" /
基本訓練
(null) -- SECRET - YooHoo
(null) -- GIRLS`GENERATION -My oh My
(null) -- Rainbow-Sunshine
(null) -- Taeyeon - Breath
(null) -- 9MUSES- Wild
(null) -- Brown Eyed Girls - Kill Bill
(null) -- KARA - Damaged Lady
(null) -- Davichi-- Be Warmed (feat. Verbal Jint)
(null) -- Ailee-I Will Show You
(null) -- IU - Good Day[Japanese]
(null) -- Miss A-Hush
(null) -- BoA 보아_Only One(Dance ver.)
(null) -- SISTAR - Give It To Me
(null) -- TEAM H - What is your name- (Japanese ver.)
(null) -- Girl's Day--Don't forget me
(null) -- Rainbow - To Me
(null) -- f(x) - Hot Summer
(null) -- SECRET - I Do I Do
(null) -- SISTAR - Lead Me LIVE
(null) -- Girls' Generation SNSD - Beep Beep
4月累積里程 : 30.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'08" | 00:13'32" |
3 | 07'32" | 00:21'04" |
4 | 07'16" | 00:28'20" |
5 | 07'14" | 00:35'34" |
6 | 07'10" | 00:42'44" |
7 | 07'11" | 00:49'55" |
8 | 07'13" | 00:57'08" |
9 | 07'15" | 01:04'23" |
10 | 06'55" | 01:11'18" |
10.5 | 07'48" | 01:15'13" |