22.7 km | 02:35:01 | 06:50/km日期: 2014-04-20 08:34 - 地點: 耕心樂坊 - 卡路里: 1464 Cal
Pace: 05'44" / 05'45" / 06'15" / 05'38" / 05'46" / 05'53" / 06'34" / 05'42" / 05'50" / 05'41" / 05'24" / 05'52" / 10'29" / 06'41" / 06'14" / 05'46" / 07'45" / 12'12" / 06'37" / 06'27" / 06'27" / 08'07" / 12'18" /
4月累積里程 : 160.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 06'15" | 00:17'44" |
4 | 05'38" | 00:23'22" |
5 | 05'46" | 00:29'08" |
6 | 05'53" | 00:35'01" |
7 | 06'34" | 00:41'35" |
8 | 05'42" | 00:47'17" |
9 | 05'50" | 00:53'07" |
10 | 05'41" | 00:58'48" |
11 | 05'24" | 01:04'12" |
12 | 05'52" | 01:10'04" |
13 | 10'29" | 01:20'33" |
14 | 06'41" | 01:27'14" |
15 | 06'14" | 01:33'28" |
16 | 05'46" | 01:39'14" |
17 | 07'45" | 01:46'59" |
18 | 12'12" | 01:59'11" |
19 | 06'37" | 02:05'48" |
20 | 06'27" | 02:12'15" |
21 | 06'27" | 02:18'42" |
22 | 08'07" | 02:26'49" |
22.7 | 12'18" | 02:35'01" |